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There are plenty of thoughts we have every day. Some of them might affect us positively, while others only hurt and go out of control.
Being able to calm down and sort all thoughts is one of the biggest challenges, especially for those who suffer from depression or anxiety.
I hope this painting will serve as a reminder of the necessity to take time and arrange your mind. One of the best technique for me is to look at thoughts as an ocean while being on the shore.
It is challenging not to follow any particular harmful idea but look at it from the side. But a final result worth trying.
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